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I hear and I forget.
I see and I remember.
I do and I understand.      
Confucius

Tai Chi

'A place to calm your mind
a place to release and let go
a place to breath and relax
a place to challenge your body and mind
with a soft yet powerful holistic practice'

Qi Gong

'A thousand things stress me out each day, if you want to know how they affect me then just take a good look at my body...'
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Tai Chi Classes Sussex
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