Tai Chi fundamentals and Qi Gong development classes in Kent and East Sussex.
Do you want the gift of good health as you get older?
Are you are interested in boosting your long-term health, whilst staying in harmony with nature? Join me on this 12-week journey and we will delve deeper into the eastern arts of Tai Chi and Qi Gong.
These internal systems offer a straight forward approach with practical tools, techniques and universal guiding principles to improve your life. We will work on building up your health for the long haul and finding that inner energy balance to be more in tune with your body.
Interested?
The science.
There is a growing body of carefully conducted research which is building a compelling case for Tai chi and Qi Gong not only an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age, but that the practices gently build a healthy, vibrant, better balanced, and more comfortable body as you grow older.
Most of the beginners’ programs and Tai chi interventions which have been tested in medical research last 12 -24 weeks of practice, with instruction once or twice a week and with practice at home. By the end of that time, most people have already noticed positive physical and psychological changes, and by then you should know whether you enjoy Tai chi or Qi Gong. Make yourself a 12 week or 24-week commitment and give it a go. You have little to lose but a bit of time and a few pounds invested, and potentially so much to gain by giving it a go.
Our classes are at:
Jevington Eastbourne
Tuesday mornings 9.30 -10.30. – 12 weeks courses
In these unique classes we will dive deeper than just learning the formal set of Tai Chi movements. We are all about cultivating that fantastic sensation of energy flowing through your body, bidding farewell to tension and unlocking the potential of your fascia allowing you to move freely and gracefully.
Instead of focusing on the moving form we focus on the core components of Tai Chi and Qi Gong, their fundamental movements, and qualities. These building blocks are the essential qualities to master these arts and experience its profound benefits much more quickly than through a moving form.
Over the 12 weeks you will learn how to release tension and engage your body’s natural energy pathways. You will learn how to soften tight and bound muscles, to release stuck fascia, to ease joint problems, build strong ligamental connections, and how to have better balance and become more grounded and centred, all for the long-term. You will learn how to release mental tensions and habitual thinking patterns and develop an open awareness that stays as a natural result of the practices.
Join us for these vibrant and engaging sessions where you will lean a whole new way to be feel alive in a comfortable body. Come with us to release tension, build power, and embrace the flow together.
TESTIMONIALS
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