You always work at your own level, the lessons only move at the pace of the people in the class. The success is in the system, just become quietly committed, turn up and practice - that's it.
Stone Cross Tai Chi Classes
The Well Being Centre
Glynleigh Farm Hailsham Rd Stone Cross Pevensey BN24 5BS We practice in a lovely spacious Yurt, flooded with natural light in the environmentally friendly Well Being Holistic Health Centre surrounded by the beauty, fresh air and natural sounds of the countryside |
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There are spaces on Tuesday morning 9.30 am to 10.30 am, this is an ongoing class suitable for beginners. 6 Weeks for £60 starting from January 2022.
This class continues throughout the year for regular students.
Send a message to Brian on our contact sheet and he will email you further details of classes
The class is for anyone who wants to improve their general health, to move easier, breath better, feel more relaxed, and to enjoy living in a comfortable body.
The focus is on self healing through mindful movement exercises, by releasing the muscles, opening the body, freeing up the joint movement, increasing blood circulation, quietening the monkey mind and creating positive energy flow in the body. It does however require a quiet commitment to attend, and do the movements, but always keeping within your own comfort level and never straining.
These are powerful self-healing movements which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In this beginner's class I set out and develop step by step the health and energy aspects of the various moves, building them into the Wu Style Tai Chi Short Form.
"Brian has a very thorough yet gentle method of teaching ensuring that the basics are right to give a strong foundation to the movements." Clare F.
"I like Brian's detailed methodical approach, he really goes right into the heart of the movements to a depth that awakens areas you hardly knew existed. This serious undertaking of the work is coupled with a light-hearted attitude which makes everyone feel valued regardless of their aptitude. There is no competitiveness or one-upmanship. Long may he continue." Toby M.
"Brian is very patient, non-judgemental as well as using humour to good effect. We have hugely benefited from his classes." Will F.
Read more Testimonials here!
You always work at your own level, the lessons only move at the pace of the people in the class. The success is in the system, just become quietly committed, turn up and practice - that's it.
