Lewes Tai Chi fundamentals and Qi Gong class

Gentle movements to build health through relaxation

 
February course 2025 is full

Come along and feel your Chi

Lewes Tai Chi fundamentals and Qi Gong class

Cliffe Hall
Cliffe High Street
Lewes
BN7 2AH

There are parking spaces close to the hall which are free after 5pm.

We practice in a lovely large, well-proportioned ground floor room. It is flooded with natural light from the glass walls that run around the room with high ceilings and timber floors.

Wednesday evenings 6.00-7.00 pm.  12 Weeks for £96.00

New 12-week term starting Wednesday 5th February 2025

Please note I only start Two beginners’ courses a year, one starting in Mid-February and the other starting in Mid-September. New students are not taken in between these times. Spaces are usually quickly booked up and it is first come.

As these are teaching courses, I can’t accommodate drop-ins, taster classes or those who turn up without booking, sorry.

Course for February 2025 is full

Who will these classes suit?

These classes are for anyone looking to boost their overall health, move with ease, breathe better, enhance balance, experience relaxation, improved body comfort, and joy in daily life. Emphasis is on self-healing through mindful movement, releasing muscle tension, freeing joints, improving circulation, and calming the mind for a positive energy flow. You will need a quiet commitment to do the exercises on a regular basis, which of course is what the weekly classes are designed to do, always staying within your comfort zone and avoiding strain.

These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In these classes I set out and develop step by step the health and energy aspects of the various moves, building them into Qi gong sets which are easy to learn and for you to practice at home.

In these classes you will be learning the core internal fundamentals which make Tai Chi and Qi gong superlative systems for building long term health. It is especially good for helping and healing the back shoulders and spine, releasing tension and for improving balance whilst also being great for overall wellbeing and long-term health. It is a very effective and efficient way of exercising that can be done by most people and can benefit people of all ages who are generally fit and mobile.

Note: In these courses I don’t teach a Tai Chi moving form anymore. If you want to learn a moving Tai Chi form, Email me for further information.

About The Instructor

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. I have practiced Tai Chi and Qi Gong for 30 years and have been teaching in Kent and East Sussex for over 20 years.

Learn more about me

TESTIMONIALS

"All my life I had knee problems, and they were getting worse, to my surprise Brian taught me how to use them properly - if only we were taught Tai Chi like the Chinese, I could have taken part in school sports!"
Barbara S
"I like Brian's detailed methodical approach; he really goes right into the heart of the movements to a depth that awakens areas you hardly knew existed. This serious undertaking of the work is coupled with a light-hearted attitude which makes everyone feel valued regardless of their aptitude. There is no competitiveness or one-upmanship. Long may he continue."
Toby M
"Brian has a very thorough yet gentle method of teaching ensuring that the basics are right to give a strong foundation to the movements."
Clare F
"Brian is very patient, non-judgemental as well as using humour to good effect. We have hugely benefited from his classes."
Will F
"I really enjoyed Brian's class, it is very calming but I also feel as though I have worked hard. Brian is very patient and explains the Tai Chi ethos very well. I can see myself attending this class for a long time."
Chris C
"I had done some Tai Chi before attending the class, but Brian really makes sure that all the moves are done correctly and for maximum benefit. I suffer from back and neck tension, but since going to the class this has much improved. After the class I have a real sense of well-being along with feeling relaxed as well as invigorated. Thank you, Brian!"
Kate N
"All my life I had knee problems, and they were getting worse, to my surprise Brian taught me how to use them properly - if only we were taught Tai Chi like the Chinese, I could have taken part in school sports!"
Barbara S
"I like Brian's detailed methodical approach; he really goes right into the heart of the movements to a depth that awakens areas you hardly knew existed. This serious undertaking of the work is coupled with a light-hearted attitude which makes everyone feel valued regardless of their aptitude. There is no competitiveness or one-upmanship. Long may he continue."
Toby M

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Tai Chi & Qi Gong classes in Kent & Sussex. Build strength & health through relaxation.

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