You always work at your own level, the lessons only move at the pace of the people in the class. The success is in the system, just become quietly committed, turn up and practice - that's it.
Lewes Tai Chi Classes
Lewes Subud Centre
26a Station Street Lewes BN7 2DB We practice in a lovely large, well proportioned ground floor room. It is flooded with natural light from the glass lantern in the centre of the ceiling, with two large carpets giving a warm and welcoming feeling. The room has three large windows and a door which opens out to the small courtyard garden, with grassy lawn, pot plants and shrubs, which provides a breath of fresh air when needed. There is a kitchen for making tea next to the main hall. |
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Beginners Class - Wednesday evening 5.45pm to 6.45pm
This class is for beginners who want to do Tai Chi fundamentals and Qigong movement energy work.
The cost of the class is £48 for a 6 week course.
This class is for anyone who wants to improve their general health, to move easier, breath better, feel more relaxed, and to enjoy living in a comfortable body.
The focus is on self healing through mindful movement exercises, by releasing the muscles, opening the body, freeing up the joint movement, increasing blood circulation, quietening the monkey mind and creating positive energy flow in the body. It does however require a quiet commitment to attend, and do the movements, but always keeping within your own comfort level and never straining.
These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In this beginner's class I set out and develop step by step the health and energy aspects of the various moves, building them into Qi gong sets
Wednesday evenings 6.45pm to 8.15pm
This is a class for intermediate students who also want to study Tai Chi. It is an hour and a half long with a break for tea and a chat half way through. This class is split into two parts, the first part is the eastern movement exercises and the second part is Tai Chi form work.
The class is set in 6 week course blocks at £50.00.
Parking: There are no spaces on site at the Lewes Subud Centre. However there is ample parking at the railway station car park just two minutes walk away, and on-street pay and display parking in the surrounding roads - your best bet is on Southover Road which runs east-west just to the south of Lewes Subud Centre.
"Brian has a very thorough yet gentle method of teaching ensuring that the basics are right to give a strong foundation to the movements." Clare F.
"I like Brian's detailed methodical approach, he really goes right into the heart of the movements to a depth that awakens areas you hardly knew existed. This serious undertaking of the work is coupled with a light-hearted attitude which makes everyone feel valued regardless of their aptitude. There is no competitiveness or one-upmanship. Long may he continue." Toby M.
"Brian is very patient, non-judgemental as well as using humour to good effect. We have hugely benefited from his classes." Will F.
Read more Testimonials here!
You always work at your own level, the lessons only move at the pace of the people in the class. The success is in the system, just become quietly committed, turn up and practice - that's it.
Beginners 6 Week Course in Lewes
£
48.00
