You always work at your own level, the lessons only move at the pace of the people in the class. The success is in the system, just become quietly committed, turn up and practice - that's it.
Lewes Tai Chi Classes
Cliffe Hall
Cliffe High Street Lewes BN7 2AH We practice in a lovely large, well proportioned ground floor room. It is flooded with natural light from the glass walls that run around the room with high ceilings and timber floors. There is a kitchen for making tea next to the main hall. There are parking spaces close to the hall which are free after 5pm. |
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Beginners Class - Wednesday evening 6pm to 7pm
New 12 Week Beginners Classes start every January and September - 12 Weeks for £120
This class is for beginners who want to do Tai Chi fundamentals and Qigong movement energy work.
The course is a 12 week introductory class at £120.
This class is for anyone who wants to improve their general health, to move easier, breath better, feel more relaxed, and to enjoy living in a comfortable body.
The focus is on self healing through mindful movement exercises, by releasing the muscles, opening the body, freeing up the joint movement, increasing blood circulation, quietening the monkey mind and creating positive energy flow in the body. It does however require a quiet commitment to attend, and do the movements, but always keeping within your own comfort level and never straining.
These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In this beginner's class I set out and develop step by step the health and energy aspects of the various moves, building them into Qi gong sets and the Wu Style Tai Chi Short Form.
"Brian has a very thorough yet gentle method of teaching ensuring that the basics are right to give a strong foundation to the movements." Clare F.
"I like Brian's detailed methodical approach, he really goes right into the heart of the movements to a depth that awakens areas you hardly knew existed. This serious undertaking of the work is coupled with a light-hearted attitude which makes everyone feel valued regardless of their aptitude. There is no competitiveness or one-upmanship. Long may he continue." Toby M.
"Brian is very patient, non-judgemental as well as using humour to good effect. We have hugely benefited from his classes." Will F.
Read more Testimonials here!
You always work at your own level, the lessons only move at the pace of the people in the class. The success is in the system, just become quietly committed, turn up and practice - that's it.
