Beginners Tai Chi Class in Horam
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The Cart Lodge
Horam Manor Farm Horam Heathfield TN21 0JB We practice in a light and well proportioned room in a restored barn, it has a fully glazed wall leading onto a grassed area to provide a breath of fresh air and secluded place for summer practice. Read our Testimonials here! |
Monday mornings 9.30am – 10.30am
The cost is £60.00 for the 6 weeks, sign up by sending Brian a message on the contact form.
There is parking close to the Cart Lodge and also some next to the lake.
This class is for beginners who want to do Tai Chi fundamentals and Qigong movement energy work, and for anyone who wants to improve their general health, to move easier, breath better, feel more relaxed, and to enjoy living in a comfortable body.
The focus is on self healing through mindful movement exercises, by releasing the muscles, opening the body, freeing up the joint movement, increasing blood circulation, quietening the monkey mind and creating positive energy flow in the body. To achieve this does require a quiet commitment to attend, and do the movements, but always keeping within your own comfort level and never straining.
These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In this beginner's class I set out and develop step by step the health and energy aspects of the various moves, building them into Tai Chi and Qi Gong sets
The cost is £60.00 for the 6 weeks, sign up by sending Brian a message on the contact form.
There is parking close to the Cart Lodge and also some next to the lake.
This class is for beginners who want to do Tai Chi fundamentals and Qigong movement energy work, and for anyone who wants to improve their general health, to move easier, breath better, feel more relaxed, and to enjoy living in a comfortable body.
The focus is on self healing through mindful movement exercises, by releasing the muscles, opening the body, freeing up the joint movement, increasing blood circulation, quietening the monkey mind and creating positive energy flow in the body. To achieve this does require a quiet commitment to attend, and do the movements, but always keeping within your own comfort level and never straining.
These are powerful self-healing programs which help you increase your energy (chi) for health and energetic fitness, retraining and rejuvenating your nervous system. In this beginner's class I set out and develop step by step the health and energy aspects of the various moves, building them into Tai Chi and Qi Gong sets
You always work at your own level, the lessons only move at the pace of the people in the class. The success is in the system, just become quietly committed, turn up and practice - that's it.
